Crush It Nutrition Keytones is a pure form of easily absorbed fatty acids that can be readily used by the brain, muscle and other tissues for a clean burning energy. MCT’s do more than just provide the body with clean energy – they are also the precursor to other ketone bodies and assist you in getting into an effortless state of ketosis. MCT’s in powder form are much easier on the digestive system than MCT oil. Our MCT oil powder is also flavorless and odorless so you can easily add it to your favorite drinks and meals.